10 Golden Rules for Brain Health

Follow these 10 golden rules to protect your brain health. ## 1. Exercise Regularly At least 150 minutes of moderate aerobic exercise per week increases brain blood flow. ## 2. Get Quality Sleep 7-9 hours of sleep is necessary for your brain to clear toxins. ## 3. Eat Healthy Mediterranean diet is the most researched diet for brain health. ## 4. Build Social Connections Social interaction slows cognitive decline. ## 5. Learn New Things New language, instrument or hobby keeps the brain active. ## 6. Manage Stress Chronic stress damages brain cells. ## 7. Avoid Alcohol and Smoking Both negatively affect brain health. ## 8. Take Care of Heart Health What's good for the heart is good for the brain. ## 9. Avoid Head Injuries Wear helmet during sports, use seatbelt. ## 10. Regular Health Check-ups Monitor blood pressure, sugar and cholesterol.