10 Golden Rules for Brain Health

Follow these 10 golden rules to protect your brain health.

1. Exercise Regularly

At least 150 minutes of moderate aerobic exercise per week increases brain blood flow.

2. Get Quality Sleep

7-9 hours of sleep is necessary for your brain to clear toxins.

3. Eat Healthy

Mediterranean diet is the most researched diet for brain health.

4. Build Social Connections

Social interaction slows cognitive decline.

5. Learn New Things

New language, instrument or hobby keeps the brain active.

6. Manage Stress

Chronic stress damages brain cells.

7. Avoid Alcohol and Smoking

Both negatively affect brain health.

8. Take Care of Heart Health

What's good for the heart is good for the brain.

9. Avoid Head Injuries

Wear helmet during sports, use seatbelt.

10. Regular Health Check-ups

Monitor blood pressure, sugar and cholesterol.