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Popular ScienceMarch 4, 20262,008
Daily 30-Minute Walking Proven to Reduce Dementia Risk by 40%
A large-scale study published in The Lancet confirmed that regular physical activity significantly reduces dementia risk.
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A study following 78,000 people for 12 years found that at least 150 minutes of moderate physical activity per week reduces all-cause dementia risk by 40%.